The Other Half
Love Beyond Valentine's Day: Strategies to Foster Lasting Connections Year-Round
Valentine's Day has come and gone, but that doesn't mean that showing your love to those who matter the most should fade away with it. While this holiday serves as...
For Your Mental Health, Please Stop Making New Year's Resolutions
As we bid farewell to another year and welcome a fresh start, the air is filled with the usual buzz of New Year's resolutions. However, when it comes to mental...
Kindness in the Digital Age: Navigating Social Media with Empathy
It's no secret that social media has completely transformed the way we connect and communicate. While it's brought us closer in many ways, it's also had a pretty significant impact...
Happiness is a simple equation. But you are not simple 🤷.
In your life, how many moments of pleasure multiplied by moments of meaning will you experience? We don't know and it's really hard to calculate (even GPT does not know)....
Are we chasing happiness in all the wrong places?
A hard lesson from neuropsychology and the pandemic into improving how we feel and how chasing happiness really works. Like many of us, I grew up having a pretty straightforward...
